Tuesday, December 6, 2016

Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars Recipe

Posted by MyKitchen at 4:05 AM

Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars Recipe

Ingredients
  1. 1/2 cup old fashioned rolled oats (gluten free, if desired)
  2. 1/2 cup uncooked quinoa
  3. 1/4 cup raw sunflower seeds
  4. 1/4 cup raw pumpkin seeds
  5. 1/2 cup organic or homemade sunflower butter
  6. 1/3 cup honey (or coconut palm syrup if vegan)
  7. 1 teaspoon vanilla
  8. 1/2 teaspoon cinnamon
  9. 1/4 teaspoon sea salt
  10. 1/4 cup flaxseed meal
  11. 1 tablespoon chia seeds
  12. 1/2 cup black mission dried figs, coarsely chopped
  13. 1 tablespoon dark chocolate chips (vegan, if desired)

See full instructionswww.ambitiouskitchen.com

0 comments:

Post a Comment

 

ChefArden Copyright © 2009 Baby Shop is Designed by Ipietoon Sponsored by Emocutez