Chai-Spiced Healthy Apple Oatmeal Muffins Recipe

Chai-Spiced Healthy Apple Oatmeal Muffins Recipe

Ingredients

1. 1 3/4 cups whole wheat pastry flour or white whole wheat flour
2. 1/2 cup old-fashioned oats, plus more for sprinkling on top
3. 1 teaspoon baking soda
4. 1/4 teaspoon salt
5. 3/4 teaspoon cinnamon
6. 1/2 teaspoon cardamom
7. 1/2 teaspoon ginger
8. 1/2 teaspoon cloves
9. 1 cup unsweetened applesauce
10. 3 tablespoons melted and cooled coconut oil (or olive oil or melted butter)
11. 1/4 cup pure maple syrup
12. 1 egg, at room temperature
13. ¼ cup almond milk
14. 1 teaspoon vanilla extract
15. 1 medium SweeTango Apple, peeled, cored and finely chopped (about 1 cup chopped apple)

For the glaze:

1. 2 tablespoons powdered sugar
2. 2 tablespoons low fat cream cheese
3. 1/2 teaspoon vanilla extract
4. 1-2 teaspoons unsweetened almond milk
5. 1 vanilla bean,
6. split in half and seeds removed

See full instructions: www.ambitiouskitchen.com